Start working on those summer abs with these 3 simple-but-effective core exercises.
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Don’t complicate your exercise! Check out the K.I.S (Keep it Simple) workout!
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Still Trying to burn off all the candy you ate from Easter? Try out the Post-Holiday Workout!
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Take your workout on the go with these cool fitness apps for your smartphone!
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Find out what everyday foods that you’re consuming are derailing your progress at the gym.
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Too cold and rainy to make it to the gym today? Check out the Rainy Day Workout
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There are lots of Group Exercise classes out there, but how do you kno which one is right for you? Take a look at some of the most popular classes that most Ys and fitness facilities offer.
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Functional Exercises are exercises that are designed to work your entire body at the same time, saving you time in the gym. Check out a few of my favorite ones.
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If you’re not training with a TRX, you’re missing out. Learn how to perform a TRX Crunch in this week’s Tip of the Week.
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Here are some of the most common fitness myths that a personal trainer hears at the gym.
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